Plantain Curry / Raw banana curry /Arati Kaya Kura

This is RAW banana curry / green plantain curry /  green banana curry also in Andhra popularly called as Arati kaya kura- tastes very good, I learnt this traditional recipe from my mother who is a terrific cook and
we used to enjoy this curry so much.

There are two ways one can make plantain curry - the wet ( boiled) or dry ( fryed) style - both taste very good.  Also there is "ava" pettina arati kaya kura style - you need to grind ava( mustard seeds) and red chillies - tastes really good. Serve the plantain curry with hot rice and ghee.

INGREDIENTS:

•  2 plantains - peeled
•  ginger 
• green chillies 
• onions
• salt ( as per taste)
• oil - 1 table spoon 
• lemon - 1/4 table spoon / tamarind paste
• jaggery ( optional)
• corriander leaves
• Seasoning - red chillies, mustard seeds, cumin seeds,  turmeric powder, curry leaves
• AVA is grind mustard seeds and red chillies

PREPARATION:

1. DRY PLANTAIN CURRY:

• Take the plaintains and cut them into small pieces
• Cut the onions 
• Grind green chillies and ginger as fine paste
• Finely chop the corriander leaves 
• Take a pan, add 1 table spoon of oil and season the onion til they turn golden brown 
•   Add red chillies, ginger green chillie paste and green curry leaves 
• Add plantain to the seasoned stuff - fry for about 10 minutes 
• Add lemon/tamarind paste for taste
• Add jaggery if you like the curry to taste a little sweet 
•  Serve the plantain curry with hot rice and ghee

2. WET PLANTAIN CURRY 

• Add little salt and boil the plantains in pressure cooker
• Take the boiled plantains and cut them into big pieces 
• Grind green chillies and ginger as paste and set it aside. 
• Take a pan, add 1 table spoon of oil, season the onions till they turn golden brown
• Add red chillies, ginger green chillie paste and green curleaves 
• Add lemon/tamarind paste for taste
• Add jaggery if you like the curry to taste a little sweet 
• Add cut plantain to the seasoned stuff and fry for about 6-7 minutes serve with hot rice and ghee

Rajma Recipe ( Red Kidney beans)

Kidney beans are rich in soluble fiber and very good source of protein, iron and other good stuff. Helps cleanse the digestive tract and huge blessing to all vegetarians - Serve hot rajma with roti, paratha, naan or tortillas


This is my customized recipe by adding broccoli and sweet potato to rajma - so all good stuff is in there to already wonderful rajma  .... this is a huge plus. Your friends and family will thank you big for that ... it is totally worth the preparation time except for you need to plan a bit by soaking them over night :-) 

INGREDIENTS:

• Rajma ( Red kidney beans) - 2 cups 
• Sweet potato  (Sweet potato are also high in calcium, folate, potassium and beta-carotene antioxidant and they are the #1 most nutritious vegetable because they such are so nutritionally rich) 
• Broccoli ( the crown jewel of nutrition, high in vitamin C, fiber and the iron booster) 
• Onions 
• Green chillies(optional) 
• Corriander leaves 
• lemon juice - 1 table spoon 
• Oil - 1/2 table spoon
• Seasoning - mustard seeds, red chillis, cury leaves and salt 
• Garam masala ( for taste) 

PREPARATION:

• Soak red kidney beans ( rajma)  over night and the next day boil them in pressure cooker(do not wash or throw away the soaked water use the same to boil) 
• Bake the vegetables sweet potato and broccoli
• Cut the vegetables onions, chillies into fine small pieces 1/4 cm and other vegetables too
• Season the onions and chillies , add curry leaves to that
• Add baked broccoli, sweet potato and salt to the seasoned vegetables. 
• Now add lentils (red kindey beans) to the above seasoned stuff and mix well 
• Garnish with chopped corriander leaves

Try the above recipe and let me know how you like it  :-) 

Chocolate Cake & Muffins - Rainbow sprinkles

Little baker in our family - my daughter she loves baking especially her favorite chocolate muffins / cake and top it with lovely beautiful rainbow sprinkles.... any day!!!

Yummy Mango n Kosambari Salad

Kosambari Salad

Like many of you i am great salad fan - salad any time ...  as breakfast, with lunch or dinner ... especiallay this one it is very healthy and yummy tasting ... 


I learnt this vegetarian recipe from my kannada friend - again high in protein and very easy to prepare with raw vegetables and lentils - no cooking  :-) :-)  


The yummiest part of the salad is adding mangoes to the sprouted beans ... especially In summer you get fine mangoes - not the raw ones, they need to be little ripened one which really adds so much taste to this salad. Yummy and healthy !!!

INGREDIENTS:

• Moong dal  - 1 cup - soak over night
• Ripened Mango - 1/2 ( peeled one)  
• Salad Cucumber - 1/2 
• Onion - 1/2
• Pepper - Yellow, Red and orange ( love the peppers any time  ) 
• Green chillies (optional) 
• Coconut grated (optional) 
• Corriander leaves 
• Oil - 1/2 table spoon
• Carrot - 1/2 cup fine grated ( optional) 
• Seasoning - mustard seeds, red chilli, cury leaves and salt 

PREPARATION:time 10 minutes or less 

• Soak moong dal over night ... wash Moong dal well the next day morning and remove the water ... 
• Moong bean sprouts are the best ( you also get sprouted mung beans in stores if yo do not want to go through the soak moong bean process)
• Finely chop cucumber, onions and peppers ( great colors ) into 1/4 cm size
• Mangoes - they need to little long and thin
• Carrot - it needs to fine grated 
• Season the onions and chillies 
• Add the vegetables, lentils to the seasoned stuff and mix well