Tomato Milk Shake

Tomato Milk Shake

Health Benefits:   

 Tomato is very low in calories and fats; but rich source of dietary fiber, minerals, vitamins; recommended in cholesterol controlling and weight reduction programs.

It is one of the wonderful vegetable, has drawn the attention of millions of vegetable lovers worldwide for its incredible health promoting properties. Interestingly, it has much more health benefiting qualities than an apple! 

Ingredients:   
2 big tomato (serves 2)
1 cup  fat-free milk
1 cups fat-free no-sugar-added vanilla ice cream(fat free)

Preparation:   

1. WASH the tomatoes in warm water. 
2. PLACE tomatoes in blender container. Add milk and ice cream; cover.
3. BLEND on high speed until smooth.
4 SERVE chilled.

Nutrition value:  
There are 154 calories in 1 cup of Tomato Milk Shake - this can be taken along with breakfast - very healthy way to start your day - Try it!!!






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