Kosambari Salad
INGREDIENTS:
Like many of you i am great salad fan - salad any time ... as breakfast, with lunch or dinner ... especiallay this one it is very healthy and yummy tasting ...
I learnt this vegetarian recipe from my kannada friend - again high in protein and very easy to prepare with raw vegetables and lentils - no cooking :-) :-)
The yummiest part of the salad is adding mangoes to the sprouted beans ... especially In summer you get fine mangoes - not the raw ones, they need to be little ripened one which really adds so much taste to this salad. Yummy and healthy !!!
I learnt this vegetarian recipe from my kannada friend - again high in protein and very easy to prepare with raw vegetables and lentils - no cooking :-) :-)
The yummiest part of the salad is adding mangoes to the sprouted beans ... especially In summer you get fine mangoes - not the raw ones, they need to be little ripened one which really adds so much taste to this salad. Yummy and healthy !!!
INGREDIENTS:
- Moong dal - 1 cup - soak over night
- Ripened Mango - 1/2 ( peeled one)
- Salad Cucumber - 1/2
- Onion - 1/2
- Pepper - Yellow, Red and orange ( love the peppers any time )
- Green chillies (optional)
- Coconut grated (optional)
- Corriander leaves
- Oil - 1/2 table spoon
- Carrot - 1/2 cup fine grated ( optional)
- Seasoning - mustard seeds, red chilli, cury leaves and salt
- Soak moong dal over night ... wash Moong dal well the next day morning and remove the water ...
- Moong bean sprouts are the best ( you also get sprouted mung beans in stores if yo do not want to go through the soak moong bean process)
- Finely chop cucumber, onions and peppers ( great colors ) into 1/4 cm size
- Mangoes - they need to little long and thin
- Carrot - it needs to fine grated
- Season the onions and chillies
- Add the vegetables, lentils to the seasoned stuff and mix well
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