Walnut Rice Recipe

 WALNUT RICE RECIPE

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INGREDIENTS

• 2/3 cup chopped walnuts
• 1/3 cup chopped onion
• 1 tablespoon sesame seeds
• 1/4 teaspoon salt
• 1/4 teaspoon garlic powder
• 3 tablespoons butter
• 1-1/2 cups hot water
• 2 tablespoons soy sauce 
• 1-1/2 cups fresh broccoli florets
• 1 cup uncooked instant rice

PREPARATION

• In a large skillet, saute the walnuts, onion, sesame seeds, salt and garlic powder in butter until onion is tender and sesame seeds are golden brown. Add water and soy sauce; bring to a boil. Stir in broccoli and rice. Cover and remove from the heat. Let stand for 5 minutes or until rice is tender.

NUTRITIONAL VALUE

Walnuts - Among all nuts walnuts are number 1, t’s because walnuts were found to have more antioxidants -- and better-quality antioxidants -- than other popular nuts tested,and Antioxidants protect cells against damage caused by harmful molecules known as free radicals.