Friday, April 27, 2012
Yummy Mango n Kosambari Salad
Kosambari Salad
INGREDIENTS:
Like many of you i am great salad fan - salad any time ... as breakfast, with lunch or dinner ... especiallay this one it is very healthy and yummy tasting ...
I learnt this vegetarian recipe from my kannada friend - again high in protein and very easy to prepare with raw vegetables and lentils - no cooking :-) :-)
The yummiest part of the salad is adding mangoes to the sprouted beans ... especially In summer you get fine mangoes - not the raw ones, they need to be little ripened one which really adds so much taste to this salad. Yummy and healthy !!!
I learnt this vegetarian recipe from my kannada friend - again high in protein and very easy to prepare with raw vegetables and lentils - no cooking :-) :-)
The yummiest part of the salad is adding mangoes to the sprouted beans ... especially In summer you get fine mangoes - not the raw ones, they need to be little ripened one which really adds so much taste to this salad. Yummy and healthy !!!
INGREDIENTS:
- Moong dal - 1 cup - soak over night
- Ripened Mango - 1/2 ( peeled one)
- Salad Cucumber - 1/2
- Onion - 1/2
- Pepper - Yellow, Red and orange ( love the peppers any time )
- Green chillies (optional)
- Coconut grated (optional)
- Corriander leaves
- Oil - 1/2 table spoon
- Carrot - 1/2 cup fine grated ( optional)
- Seasoning - mustard seeds, red chilli, cury leaves and salt
- Soak moong dal over night ... wash Moong dal well the next day morning and remove the water ...
- Moong bean sprouts are the best ( you also get sprouted mung beans in stores if yo do not want to go through the soak moong bean process)
- Finely chop cucumber, onions and peppers ( great colors ) into 1/4 cm size
- Mangoes - they need to little long and thin
- Carrot - it needs to fine grated
- Season the onions and chillies
- Add the vegetables, lentils to the seasoned stuff and mix well
Sunday, March 11, 2012
Hot Dosa with ginger and corriander cocunut chutney
Nothing tastes like home made "hot hot dosa" with fresh "ginger" chutney and add spicy "cocunut corriander "chutney to it ...yum yum!!!
If you ask me dosa are good for all day i.e served as breakfast, lunch, brunch or goes with your dinner.
Dosa is very common breakfast / tiffin in South INdia - popularly called as Dosa in Andhra Pradesh, Dose in malayarla ... it is made out of lentils and rice - now Dasa are available all around the world.
The key is serving them hot and chutneys served fresh - most popular chutneys that go with dosa are cocounut or cocounut corriander chutney, ginger chutney, tomato chutney, sambhar, aloo curry ...
INGREDIENTS:
Rice - 2 cups
Lentils - 1 cup
Urad dal - 1 cup
Fenu greek seeds
PREPARATION:
Soak rice and lentils over night and grind them the next morning - Leave for about 2 /3 hours for the batter to taste well.
Thin layer of batter on hot tawa makes the dosa. There are many different types of dosa like paneer dosa, masala dosa, rava dosa, chilli dosa, palak dosa ...
EAST or WEST - Dosa is the best !!!! Try hot hot dosa at home and leave your comments how it came !!!
Friday, March 9, 2012
Tuesday, March 6, 2012
Walnut Rice Recipe
- WALNUT RICE RECIPE
INGREDIENTS
- 2/3 cup chopped walnuts
- 1/3 cup chopped onion
- 1 tablespoon sesame seeds
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 3 tablespoons butter
- 1-1/2 cups hot water
- 2 tablespoons soy sauce
- 1-1/2 cups fresh broccoli florets
- 1 cup uncooked instant rice
PREPARATION
- In a large skillet, saute the walnuts, onion, sesame seeds, salt and garlic powder in butter until onion is tender and sesame seeds are golden brown. Add water and soy sauce; bring to a boil. Stir in broccoli and rice. Cover and remove from the heat. Let stand for 5 minutes or until rice is tender.
NUTRITIONAL VALUE
- Walnuts - Among all nuts walnuts are number 1, t’s because walnuts were found to have more antioxidants -- and better-quality antioxidants -- than other popular nuts tested,and Antioxidants protect cells against damage caused by harmful molecules known as free radicals.
Monday, January 9, 2012
Your mondays can be sweeter with art-ful sweets
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