MAMIDI RAITA ( MANGO YOGURT DISH)

MAMIDI RAITA ( MANGO YOGURT DISH) - Article contributed by Dr M. Vineet Kumar, Hyd

INGREDIENTS:

• 1/4 tsp Black Mustard seeds 
• Salt as needed
• 1 Red Chilly flakes 
• 1 cup Curd 
• 1/2 tsp Sugar 
• 2 slightly Riped Mangoes 
• 1 tbsp Chopped Onion  
• 1 tsp Oil 
• 1 Green Chilli, finely cut 
• 1 tbsp Grated fresh Coconut 
• 1 tsp Mustard Powder 

PREPARATION:

• Peel and sliced the mango in small cubes.
• Add the mustard powder, green chillies, fresh coconut, sugar and salt to the yogurt.
• Whisk together and add to the mango cubes.
• Stir.
• Heat oil in the pan.
• When hot add the mustard seeds.
• When seeds begin to pop, add the red chilli and onion.
• Let the onion turn brown.
• Take off the fire and add to the curd mixture.
• Mix well and serve at room temperature or cold.
• Add coriander leaves.
• Let all flavors mix together

TRY MAMIDI RAITA today ...and leave your comments !!!! 

  

ALU BONDA

ALU BONDA - article contributed by ANNADATHA PRABHAKAR. VIZAG


INGREDIENTS:

• FOUR TO FIVE MEDIUM SIZED POTATOS, 
• TOMATOES
• GREEN CHILLIES
• OIL

PREPARATION:

• Boil the potatoes and PEEL THEM , 
• ADD TOMATOES - NICELY CUT IN SMALL BITS
• ADD GREEN CHILLIES CUT INTO FINE THIN PIECES, 
• ADD SMALL CHOPPED ONIONS, 
• ADD CORIANDER LEAVES FINELY CUT, 
• ADD RED CHILLY POWDER
• SALT REQUIRED QUANTITY
• MIX ALL INTO FINE DOUGH , 
• MAKE IT INTO SMALL ROUNDS, 
• IN A VESSEL, ADD BESAN POWDER WITH SALT, CHILLY POWDER AND WATER TO MAKE INTO SEMISOLID PASTE. 
•  NOW DIP ALU DOUGH ROUNDS IN BESAN MIX .  
• KEEP GROUNDNUT OIL IN A KADAI HEAT WELL .
• JUST WHEN FUMES COME, PUT ALUDOUGH BASEN ROUNDS INTO OIL AND FRY THEM TILL GOLDEN RED. 
• REMOVE THEM AND SPREAD IN A NEWSPAPER TO ABSORB
• EXCESS OIL.  

EAT WHILE HOT. .  YOU CAN ALSO TRY EATING BONDAS WITH RICE AND MIX WITH VANTANOONE.  IT WILL BE SIMPLY SUPERB,  PL TRY AND LET ME KNOW.

Garelu or Vada

GARELU or VADA

For any festival occasion gare or vada is offered to god in South India - Dasara, Diwali /Deepawali, Sankranthi, Ganesh Pooja, Ugadi (New Year)  .... also this is a very popular South indian Breakfast, often it is served with Sambar, Chutneys like Peanut Corriander, Ginger and or Coconut chutney. 


I made Garelu for my boys birthday as he likes GARE so much ...

INGREDIENTS: 

• Urad Dal ( Mina Pappu) - 2 cups
• Oil for frying 
• curry leaves / corriander leaves
• Ginger
• Green chillies
• Salt as per taste
• Onions ( optional) - for festivals i do not use onions

PREPARATION:

• Wash the urad dal and then Soak dal in water over night
• Remove the water and then Grind the dal in the morning, try to add as much little water as possible
• After grinding you will need to find it to be soft as paste and add little soaked dal for texture
• Add Ginger, Salt to the grinded dal - this is as per taste
• Chop green chillies and curry leaves to the dal mix
• Heat oil in a pan
• Take small amounts of dal and make nice rounds and a hole in the middle
• Fry till they turn golden brown in color 

Serve hot Vada / Gare with Sambar , Peanut Corriander Chutney, Ginger Chutney and or Coconut chutney - have a fun filled breakfast or add to it to your meal and enjoy it heartily with your friends and family

Try this great yummy recipe that melts in the mouth and let me know how it came - Leave your comments!!!!

Traditional Mediterranean Falafel Recipe

FALAFEL

Falafel is one of the traditional Mediterranean delight, I learnt this vegetarian recipe from my colleague, this is high in protein and very easy to prepare.

INGREDIENTS:

• Falafel mix - 1 cup ( mix is ground chickpeas, fava beans and spices) - you can get this from any mediterranean store
• Water - 1/2 cup
• Olive oil - 1 spoon
• Salad - Lettuse, Cucumber, Tomato, Onion and Carrot
• Sause - Tomato / Yogurt / Sesame as per taste

PREPARATION:

• Add  water to Falafel mix, mix well and add 1 spoon of olive oil
• Now leave the mix to stand for about 15 minutes
• You can either fry the balls in oil till they turn golden brown or bake them ( i prefer baking)

• If you want to Bake, Preheat the oven for about 20 minutes to 350 F
• On the baking sheet place the small 2 inch round balls, lightly spray olive oil
• You can either make them as balls or make them flat rounds( like pooris) 
• Bake for about 25-30 minutes - you will see they turn into crispy balls

Add Falafel Balls in Vegetarian Sandwich or Veggie Burgers or as stuffed Pita Bread

Try this nutritious recipe at home and let me know how it tastes - Do not forget to leave your comments!!!

Cheese Burrito

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CHEESE BURRITO 

 My little girl likes this Mexican Cheese burrito so much - kids love the cheese burrito as a snack, any time. Very easy and healthy snack for kids.

INGREDIENTS:

Burritos - 4

grated Cheese 

PREPARATION: 

• On top of the burrito spread the grated cheese
• Place the plate in the micro wave and warm for about 45 sec - the grated cheese will melt
• Now roll the burrito and Serve hot 

 

 Kids love Cheese Burrito any time of the day - this is high in calcium and very healthy for kids.

Yogurt Fruit Recipe

Breakfast is the most important meal of the day as it gives you energy for the whole day.
Nutritious, again fruits are excellent source of fiber - try this quick and healthy breakfast

INGREDIENTS:

• yogurt - 2 table spoons
• fruits - grapes, strawberry, watermelon and pine apple
• Oat meal - 4 spoons
• Honey
• Almonds and other nuts (optional)

PREPARATION:

• Cut the fruits into 0.5 cm cubes
• Add oats to the cut fruits
• Top it up with yogurt
• Add almonds or nuts as you prefer
• Add honey for taste 

Wake up your taste buds with a healthy and delicious fruit salad for breakfast 

Spicy Rice Pongal

RICE PONGAL 

This is spicy pongal recipe, there is also sweet rice pongal often made for Sankranthi / Pongal festivals - both the dishes are festival delicacies. 

The taste is really good and those who like the taste of rice would know why this is so special in south india .... nutritious, divine and comforting food

INGREDIENTS:

• Rice 1.5 cup
• Black pepper
• Ghee - 2 spoons
• Moong Dal 0.25 cup
• Red Mirchie
• Green chillies( optional ) 
• Cashew nuts ( optional ) - i like to grind cashew nuts and mix the powder in this recipe
• Oil and other Seasoning stuff
• Curry leaves/corriander leaves

PREPARATION:

• Mix Rice and Moong dal, wash it well 
• Add water and boil them well in pressure cooker 
• Remove the cooked rice, moong dal and mix it well when hot
• Add salt, chopped green chillies, seasoning stuff 
• Add cashew nut powder 

Server the rice pongal with spicy powder or corriander chutney / Tomato chutney or any other chutney. Some like raita/yogurt chutney with this - again tastes very well. Add urad dal papad to the rice pongal. For kids add one more spoon of ghee on top when you serve - very healthy and nutritious ...

Try this rice pongal recipe at home, and let me know how it came out - again do not forget to leave your comments.