Yogurt and Fruit Dessert !!!!

Yogurt and Fruit Dessert 

When i think of Yogurt and Fruit Dessert for me it is Eating well, Its quick , Its Delicious, Its Yummy, Its Healthy .... these light desserts are not only a quick way to satisfy sweet tooth, we will treat our body to some fresh fruit - You will hear a big Thank you!!! Love yummy fruit yogurt any time ... !!!!

Ingredients

• Fresh Fruits:  Blue berries, Kiwi, Pine Apple, Apple, Water melon
• Low fat Yogurt 2 single serve cup 
• 1/4 cup granola or Grape Nut 

Preparation

• Cut the fruits  into .5 cm cubes - Apple, Pine Apple, Straw Berry, Water Melon fruits
• Layer custard style fruit yogurt with Granola, Grape nuts and chunks of fresh cut fruit. 

Quick frozen yogurts are only minutes away .... total preparation time is less than 5 minutes ... 1 single-serve cup fruit flavored custard style low fat Yogurt is low in cholesterol, low in sodium, high in phosphorus, excellent source of calcium .... if you use fresh fruits instead of cut canned fruits you will not go high on sugar .......it is indeed delicious way to get antioxidant-rich fruit into your diet. 


Also did you knew that yogurt is easy to digest than Milk, high in calcium and excellent source of rich proteins. Many who cannot take milk can enjoy yogurt. For  kids it helps boosts immunity - good for young and old. 

Well, what do you think ? Will you try Yogurt and Fruit Dessert today.... as always leave your comments !