Grape Milk Shake

Grape Milk Shake

Ingredients:    

Grapes - pick Red nonseeded grapes. Red and purple grapes are chock full of healthy antioxidants.
1 cup  fat-free milk
2 cups fat-free no-sugar-added vanilla ice cream

Preparation:   

1. WASH the grapes in warm water. 
2. PLACE grapes  in blender container. Add milk and ice cream; cover.
3. BLEND on high speed until smooth.
4 SERVE chilled.

Nutrition value:  
There are 154 calories in 1 cup of Grape


Try Grape Milk Shake today  and let me know how its tastes - hope you will like this recipe - Leave your comments!